Exercise
May 25, 2023
A major, daily ‘non-negotiable’ for me is exercising first thing in the morning. And when I say ‘first thing’, it really is as I typically wake up around 3 a.m. and hit the gym (or use the equipment that I’ve had delivered to a hotel room if needs be).
Getting going with a session of high-intensity activity in the morning boosts your metabolism, increases energy levels, and enhances cardiovascular fitness. This is not only clearly, good for my
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